Clasificarea alimentelor dupa indicele glicemic - glucide malefice si glucide benefice

Glucide malefice

Glucide benefice

Maltoza                                                   110

Glucoza 100

Paine foarte alba                              95

Fulgi de cartofi instant                       95

Miere, dulceata       90

Corn flakes                                               85

Morcov fiert 85

Zaharoza (zahar alb)                                 75

Paine alba                                                 70

Orez alb                                                    70

Cartofi                                                      70

Porumb           70

Sfecla                                                        70

Biscuiti                                                     70

Paste (faina alba)    65

Banane             60

Stafide                                                      60

Fulgi de ovaz                                            50

Cereale cu tarate                                       50

Orez complet           50

Paine de grau integrala                             50

Paste din faina cernuta                              45

Paine de secara completa                         40

Mazare verde                                          40

Fasole alba                                                40

Paine integrala        35

Lactate                                                      35

Fructe proaspete     35

Linte                                                         30

Naut                                                          30

Fasole uscata                                            25

Ciocolata amaruie  22

Fructoza                                                    20

Arahide                                                     15

Legume (verzi)       15